Blueberries are widely known as one of the healthiest fruits, boasting an impressively high antioxidant content. Unlike some other, less common fruits, blueberries have been studied extensively and have many proven health benefits. 

This includes an ability to lower blood pressure, help prevent heart disease, support healthy brain function and improve memory, help fight urinary tract infections, and help support muscles if eaten after a tough workout. 

Eat IQF food for your healty life.